Which of the following is a self-care practice for nurses?

• A. Neglect sleep
• B. Good nutrition
• C. High caffeine intake
• D. Avoid medical checkups

Answer: (B)

Taking care of yourself is essential for nurses to provide safe, effective care to others. A core part of self-care is nourishment that keeps energy steady and focus sharp. Good nutrition supports physical stamina, mental clarity, immune resilience, and emotional balance, all of which help you handle long shifts, make sound decisions, and respond calmly under pressure.

Neglecting sleep undermines judgment and reaction time, making it harder to think clearly and protect patient safety. Relying on high caffeine intake can offer a quick lift but often disrupts sleep patterns, increases anxiety or heart palpitations, and doesn’t address the underlying fatigue. Avoiding medical checkups leaves health issues unchecked, which could worsen and impact your ability to care for patients.

So, maintaining good nutrition is the best example of a self-care practice for nurses.