Which item is not listed as a self-care component in the material?

• A. Exercise
• B. Adequate sleep
• C. Good nutrition
• D. Self responsibility

Answer: (B)

Self-care for nurses focuses on ongoing routines that support personal well-being so you can care for others safely. In the material, the self-care components listed are regular exercise, good nutrition, and taking self-responsibility for one’s health and boundaries. Adequate sleep, while essential for alertness and overall health, isn’t named as a self-care component in that material, which is why it’s the item that doesn’t fit the list. Keep in mind sleep matters for performance and safety, even if this resource doesn’t categorize it as a self-care component. The other items align with the material’s emphasis on active daily practices and personal accountability.